[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fkbm1909.cz\/kdyz-jde-vaha-nahoru\/#Article","mainEntityOfPage":"https:\/\/www.fkbm1909.cz\/kdyz-jde-vaha-nahoru\/","headline":"Kdy\u017e jde v\u00e1ha nahoru","name":"Kdy\u017e jde v\u00e1ha nahoru","description":"N\u011bkdy si p\u0159i snaze zhubnout nalo\u017e\u00edme hodn\u011b cvi\u010den\u00ed, ale \u010dasto bohu\u017eel n\u011bkte\u0159\u00ed vol\u00ed i p\u0159\u00edsnou dietu hrani\u010d\u00edc\u00ed s hladovkou. A to d\u011blaj\u00ed velkou chybu! Ani v obdob\u00ed, kdy najedeme na \u201ehubnouc\u00ed re\u017eim\u201c, nesm\u00edme p\u0159estat j\u00edst! Pro\u010d? M\u016f\u017ee to pak skon\u010dit i smutn\u011b zn\u00e1m\u00fdm \u201ejo \u2013 jo\u201c efektem! A v\u00e1ha, metr, BMI kalkula\u010dka i pouh\u00fd pohled […]","datePublished":"2021-01-08","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.fkbm1909.cz\/author\/#Person","name":"","url":"https:\/\/www.fkbm1909.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fkbm1909.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fkbm1909.cz\/wp-content\/uploads\/z%C3%A1b%C4%9Br%20z%20hudebn%C3%ADho%20klipu_1.jpg","url":"https:\/\/www.fkbm1909.cz\/wp-content\/uploads\/z%C3%A1b%C4%9Br%20z%20hudebn%C3%ADho%20klipu_1.jpg","height":0,"width":0},"url":"https:\/\/www.fkbm1909.cz\/kdyz-jde-vaha-nahoru\/","about":["Slu\u017eby"],"wordCount":509,"articleBody":"   N\u011bkdy si p\u0159i snaze zhubnout nalo\u017e\u00edme hodn\u011b cvi\u010den\u00ed, ale \u010dasto bohu\u017eel n\u011bkte\u0159\u00ed vol\u00ed i p\u0159\u00edsnou dietu hrani\u010d\u00edc\u00ed s hladovkou. A to d\u011blaj\u00ed velkou chybu! Ani v obdob\u00ed, kdy najedeme na \u201ehubnouc\u00ed re\u017eim\u201c, nesm\u00edme p\u0159estat j\u00edst! Pro\u010d? M\u016f\u017ee to pak skon\u010dit i smutn\u011b zn\u00e1m\u00fdm \u201ejo \u2013 jo\u201c efektem! A v\u00e1ha, metr, BMI kalkula\u010dka i pouh\u00fd pohled do zrcadla v t\u011bsn\u00e9m oble\u010den\u00ed n\u00e1m prozrazuj\u00ed, \u017ee jsme naopak p\u00e1r kilogram\u016f p\u0159ibrali. A \u017ee je n\u011bco \u0161patn\u011b. To, jak j\u00edme, hraje v cel\u00e9m procesu sni\u017eov\u00e1n\u00ed v\u00e1hy zkr\u00e1tka d\u016fle\u017eitou roli!Nen\u00ed to v\u016fbec nic jednoduch\u00e9ho zdrav\u011b hubnout. Hlavn\u011b v dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b vy\u017eaduj\u00edc\u00ed rychl\u00e9 v\u00fdsledky, rychl\u00e1 \u0159e\u0161en\u00ed. Odborn\u00edci rad\u00ed zam\u011b\u0159it se nejen na pohyb, tr\u00e9ninkovou z\u00e1t\u011b\u017e, ale tak\u00e9 na dostate\u010dn\u00fd odpo\u010dinek a kvalitn\u00ed stravov\u00e1n\u00ed v p\u0159im\u011b\u0159en\u00e9m mno\u017estv\u00ed.Jen \u201eopravdov\u00e9\u201c j\u00eddlo a bez p\u0159ej\u00edd\u00e1n\u00edTo nejlep\u0161\u00ed, co sv\u00e9mu t\u011blu m\u016f\u017eeme poskytnout, je \u010derstv\u011b p\u0159ipraven\u00e9 j\u00eddlo z p\u0159\u00edrodn\u00edch surovin. Takov\u00e9 pokrmy jsou pak samoz\u0159ejm\u011b nejzdrav\u011bj\u0161\u00ed, pro organismus nejlep\u0161\u00ed. Nav\u00edc k dostate\u010dn\u00e9mu nasycen\u00ed pot\u0159ebujeme men\u0161\u00ed mno\u017estv\u00ed ne\u017e v p\u0159\u00edpad\u011b, \u017ee s\u00e1hneme po r\u016fzn\u00fdch n\u00e1hra\u017ek\u00e1ch. Pokud chceme zhubnout, hl\u00edd\u00e1me si velikost porc\u00ed! Strava je jist\u011b pot\u0159ebn\u00e1 k dod\u00e1n\u00ed energie, ov\u0161em vyvarujeme se p\u0159ej\u00edd\u00e1n\u00ed. Dob\u0159e ned\u011blaj\u00ed dle odborn\u00edk\u016f ani ti z n\u00e1s, kte\u0159\u00ed vynech\u00e1vaj\u00ed v\u0161echny p\u0159\u00edlohy. To b\u00fdv\u00e1 velice \u010dast\u00e9 u mnoha \u201ediet\u00e1\u0159\u016f\u201c. Kdy\u017e u\u017e hodl\u00e1me t\u00edmto zp\u016fsobem sni\u017eovat denn\u00ed d\u00e1vku kalori\u00ed, ud\u011bl\u00e1me to ve\u010der. To se leh\u010d\u00ed ve\u010de\u0159e hod\u00ed. Nesm\u00edme toti\u017e zapom\u00ednat, \u017ee organismus (v\u010detn\u011b na\u0161eho tr\u00e1ven\u00ed) pot\u0159ebuje \u010das na odpo\u010dinek a regeneraci. Ve\u010de\u0159et bychom m\u011bli nejpozd\u011bji dv\u011b hodiny p\u0159ed span\u00edm a dop\u0159\u00e1t si alespo\u0148 dvan\u00e1ct hodin pauzy mezi j\u00eddly. P\u0159i ob\u011bd\u011b je vhodn\u011bj\u0161\u00ed si malou porci p\u0159\u00edlohy v podob\u011b r\u00fd\u017ee, t\u011bstovin nebo brambor dop\u0159\u00e1t. T\u011blo z nich z\u00edsk\u00e1v\u00e1 d\u016fle\u017eit\u00e9 \u017eiviny.P\u0159idat zeleninu, ubrat alkoholZelenina n\u00e1m d\u00e1v\u00e1 hodn\u011b pot\u0159ebn\u00fdch vitamin\u016f a vl\u00e1kniny. Obsahuje m\u00e1lo kalori\u00ed, co\u017e je \u017e\u00e1douc\u00ed. Ov\u0161em pokud ji j\u00edme samotnou, dostaneme brzy hlad. Vhodn\u00e9 je doplnit ji b\u00edlkovinami (nap\u0159. p\u0159idat libov\u00e9 maso, s\u00fdr nebo vejce). Z\u00e1v\u011brem je pot\u0159eba p\u0159ipomenout, \u017ee kdo chce \u00fa\u010dinn\u011b hubnout, m\u011bl by vynechat alkohol. Probl\u00e9m nen\u00ed jen v kalori\u00edch. P\u0159i jeho pop\u00edjen\u00ed v\u011bt\u0161inu z n\u00e1s p\u0159epadne chu\u0165 n\u011bco dobr\u00e9ho (v\u011bt\u0161inou slan\u00e9ho a tu\u010dn\u00e9ho) \u201euzob\u00e1vat\u201c!                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy\u017e jde v\u00e1ha nahoru","item":"https:\/\/www.fkbm1909.cz\/kdyz-jde-vaha-nahoru\/#breadcrumbitem"}]}]