[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fkbm1909.cz\/handmade-darky-ktere-potesi\/#Article","mainEntityOfPage":"https:\/\/www.fkbm1909.cz\/handmade-darky-ktere-potesi\/","headline":"Handmade d\u00e1rky, kter\u00e9 pot\u011b\u0161\u00ed","name":"Handmade d\u00e1rky, kter\u00e9 pot\u011b\u0161\u00ed","description":"Dom\u00e1c\u00ed granola pro vyznava\u010dku zdrav\u00e9ho \u017eivotn\u00edho stylu M\u00e1te kamar\u00e1dku, kter\u00e1 chod\u00ed pravideln\u011b do fitness centra a pe\u010dliv\u011b si hl\u00edd\u00e1, co si nand\u00e1 na tal\u00ed\u0159? Jedl\u00e9 d\u00e1rky jsou vd\u011b\u010dn\u00e9. Vytvo\u0159te j\u00ed dom\u00e1c\u00ed, zdravou granolu. Ka\u017ed\u00e9 r\u00e1no, a\u017e si ji nasype do jogurtu, tak si na v\u00e1s vzpomene. Co budete pot\u0159ebovat: ovesn\u00e9 nebo \u0161paldov\u00e9 vlo\u010dky l\u00edskov\u00e9 o\u0159echy […]","datePublished":"2022-08-10","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.fkbm1909.cz\/author\/#Person","name":"","url":"https:\/\/www.fkbm1909.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fkbm1909.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fkbm1909.cz\/wp-content\/uploads\/srdce_1.JPG","url":"https:\/\/www.fkbm1909.cz\/wp-content\/uploads\/srdce_1.JPG","height":0,"width":0},"url":"https:\/\/www.fkbm1909.cz\/handmade-darky-ktere-potesi\/","about":["\u017dena"],"wordCount":534,"articleBody":"Dom\u00e1c\u00ed granola pro vyznava\u010dku zdrav\u00e9ho \u017eivotn\u00edho styluM\u00e1te kamar\u00e1dku, kter\u00e1 chod\u00ed pravideln\u011b do fitness centra a pe\u010dliv\u011b si hl\u00edd\u00e1, co si nand\u00e1 na tal\u00ed\u0159? Jedl\u00e9 d\u00e1rky jsou vd\u011b\u010dn\u00e9. Vytvo\u0159te j\u00ed dom\u00e1c\u00ed, zdravou granolu. Ka\u017ed\u00e9 r\u00e1no, a\u017e si ji nasype do jogurtu, tak si na v\u00e1s vzpomene.Co budete pot\u0159ebovat:ovesn\u00e9 nebo \u0161paldov\u00e9 vlo\u010dkyl\u00edskov\u00e9 o\u0159echyke\u0161u o\u0159echypl\u00e1tky mandl\u00edslune\u010dnicov\u00e1 sem\u00ednkakokosov\u00e9 pl\u00e1tkykakaokokosov\u00fd olejmedPostup: v misce si nejd\u0159\u00edve sm\u00edchejte v\u0161echny such\u00e9 ingredience, pak p\u0159idejte med a kokosov\u00fd olej. D\u016fkladn\u011b prom\u00edchejte, aby se cel\u00e1 sm\u011bs obalila v medu a oleji. Granolu rozprost\u0159ete na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem a pe\u010dte zhruba 30 minut na 160 stup\u0148\u016f. V polovin\u011b pe\u010den\u00ed granolu prom\u00edchejte, aby se opekla ze v\u0161ech stran. Po dope\u010den\u00ed ji nechte vychladnout a pot\u00e9 p\u0159esypte do sklen\u011bn\u00e9 uzav\u00edrateln\u00e9 n\u00e1doby, kterou p\u0159eva\u017ete dekora\u010dn\u00ed ma\u0161l\u00ed.Tip: pro ozvl\u00e1\u0161tn\u011bn\u00ed m\u016f\u017eete p\u0159im\u00edchat i su\u0161en\u00e9 ovoce (jablka, ban\u00e1n, brusinky a tak d\u00e1le)S\u016fl do koupele pro dom\u00e1c\u00ed wellnessS\u016fl do vany detoxikuje, odplavuje toxiny z t\u011bla, zregeneruje unaven\u00e9 svaly a odplav\u00ed stres. A nav\u00edc je jej\u00ed v\u00fdroba opravdu jednoduch\u00e1 a rychl\u00e1.Co budete pot\u0159ebovat:s\u016fl z Mrtv\u00e9ho mo\u0159e100% esenci\u00e1ln\u00ed olej (podle toho, jakou chcete m\u00edt v\u016fni, nap\u0159\u00edklad levanduli, eucalyptus, r\u016f\u017ei)olivov\u00fd olejpotravin\u00e1\u0159sk\u00e9 barvivo (nemus\u00ed b\u00fdt)Postup: ve v\u011bt\u0161\u00ed misce sm\u00edchejte s\u016fl, p\u0159idejte p\u00e1r kapek esenci\u00e1ln\u00edho oleje a l\u017ei\u010dku olivov\u00e9ho oleje. Prom\u00edchejte a pak u\u017e jen p\u0159esypte do sklen\u011bn\u00e9 uzav\u00edrateln\u00e9 n\u00e1doby. Op\u011bt ozdobte stuhou nebo jinou dekorac\u00ed.\u00a0Tip: s\u016fl m\u016f\u017eete ozvl\u00e1\u0161tnit bylinkami nebo su\u0161en\u00fdmi kv\u011btyDi\u00e1\u0159 pro vzornou organiz\u00e1torkuM\u00e1te kamar\u00e1dku, kter\u00e1 je proslul\u00e1 skv\u011bl\u00fdmi organiza\u010dn\u00edmi schopnostmi? V\u0161e si zapisuje a bez di\u00e1\u0159e ned\u00e1 ani r\u00e1nu? V tom p\u0159\u00edpad\u011b pro ni bude vlastnoru\u010dn\u011b vyroben\u00fd di\u00e1\u0159 ten spr\u00e1vn\u00fd d\u00e1rek. S v\u00fdrobou ov\u0161em za\u010dn\u011bte v\u010das, i kdy\u017e se to nezd\u00e1, ne\u017e ho dokon\u010d\u00edte zabere v\u00e1m to dost \u010dasu.Co budete pot\u0159ebovat:not\u00fdsek, z\u00e1pisn\u00edk, se\u0161it (kam se v\u00e1m vejde cel\u00fd rok!)samolepkyprav\u00edtkofixy, pastelkyPostup: ne\u017e se pust\u00edte do tvo\u0159en\u00ed, ujasn\u011bte si p\u0159edstavu, jak bude di\u00e1\u0159 vypadat. A pot\u00e9 za\u010dn\u011bte, nalinkujte si t\u00fddny a ozna\u010dte jednotliv\u00e9 dny v t\u00fddnu v\u010detn\u011b data. Zna\u010dn\u011b zjednodu\u0161it v\u00e1m to mohou ji\u017e p\u0159edti\u0161t\u011bn\u00e9 samolepky. Ka\u017ed\u00fd m\u011bs\u00edc m\u016f\u017eete pojmout v n\u011bjak\u00e9m stylu, nap\u0159\u00edklad leden ozdobit (vymalovat) sn\u011bhov\u00fdmi vlo\u010dkami. Vzadu ponechejte voln\u00e9 pap\u00edry na pozn\u00e1mky.\u00a0Tip: di\u00e1\u0159 m\u016f\u017eete ozvl\u00e1\u0161tnit motiva\u010dn\u00edmi cit\u00e1ty nebo va\u0161imi spole\u010dn\u00fdmi fotografiemi                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Handmade d\u00e1rky, kter\u00e9 pot\u011b\u0161\u00ed","item":"https:\/\/www.fkbm1909.cz\/handmade-darky-ktere-potesi\/#breadcrumbitem"}]}]